Should Jesus have the time, he would whisper in my ear that Easter was to be spent lounging at a café next to the canal soaking up the sun. He would also insist I read, write and drink Belgian beer. Since Jesus seems to be tied up with resurrection and ascension business, I went ahead and came up with that winning Easter plan all by my lonesome.
I started the day with a symbolic resurrection of the #1 and only, Buddy, my road bike. It had been 6 months since I took her out last, and this time I caused an injury. We went on a ride to Haarlem which is about 10 miles away (I won’t bother remarking on how distant this Haarlem is from the one settled by the Dutch in NY. That would only make me homesick). In my excitement for the adventure, I frantically departed sans map and mobile which I knew would result in tragedy. And sure enough, almost exactly half way through the ride (in Halfweg…a cleverly named city half way between Amsterdam and Haarlem. No kidding), I got my first ever flat tire. Without any kit or clue on how to fix it, I plowed ahead, ruining the rim and making a big racket cycling home. So Buddy won’t be ascending anytime soon, but I am still quite proud of myself for getting the sassy girl out for a ride without feeling like I was going to vomit in fear.
Over the past week I have also risen from the hibernation I’ve languished in since arriving back to Amsterdam in January. Following 4 months spent in darkness, feeling thankful when I could drag myself out of bed by 7 AM, instead of my usual 6:30AM jog, I convinced myself that the decades long fitness passion was just a phase. My new hobby was sleeping and I spent hours and hours practicing. Couple that with a diet of limitless lekker Dutch bread and even tastier Dutch cheese, and I had managed to put on a good 5 (errr so…) pounds.
Part of the problem was the realities of winter, but the other issue was the reality of work. Working in an office is incredibly unhealthy, and this isn’t just a hypothesis. I am a leader in the Division of Health and Wellness, so I know. A sedentary lifestyle spent before computer screens that blink constant problems at weary workers is, by definition, unhealthy.
My worst work symptom is searing leg pain that makes it difficult for me to walk properly, and you can forget about running. I’ve tried taking lots of pain killers to reduce the pain, but only Dutch cheese, bread and beer seem to help.
I needed a change, and so I found myself back in Spain. It was my third trip to Spain this year - which reminds me, Spain is a great place to travel. It has lots of convenient airports, super sippy wine, friendly sun, and you can pretend to speak the language.
Still, I was hesitant about this trip because I went on the exact same vacation one year before. Repeating a trip in a country I had been to countless times, when there is so much in the world I haven’t seen, seemed like a mistake. But have no fear! This trip was just as good the second time around.
I went back to fitness camp in a small town outside of Malaga. I highly recommend it for anyone who wants to get some more spunk and a lighter, fitter step.
Here’s how a typical day at Fitness Fun Camp goes:
7:30AM: Body Balance A cringe-worthy Clif’s note version of Yoga and Tai Chi set to Top 40 music. Don’t expect to find your spiritual self at a fitness camp run by an ex-military British guy.
8:30AM: Breakfast. This was the most tempting of all meals because a naughty buffet loaded with jamon, cheese, eggs and cream filled pastries sat next to the plain yogurt, fruit and porridge that we were allowed to eat. Should you dare to sneak a treat from the other buffet, a trainer would discover it and scold you like a child.
9:30 AM Bike ride or a hike in the Spanish hills. I am very proud to say that I have drastically improved my cycling skills since last year. The trainers remembered me as the girl who kept falling off her bike and this year I felt like a pro – no problemo!
12:45PM: Back for a lovely lunch of soup and salad with controlled amounts of protein, and you can forget about carbs. I tried to order whole grain bread one day and it never came….the trainers took it off my order.
1:30 PM: Lunch inevitably ended with a short debate between enjoying coffee with soy milk or getting your slightly slimmer butt to the lounge chairs by the pool. I always ended up at the pool. This is one of the great things about fitness vacation – you work yourself so hard that you deserve every single moment of lounging in the sun and every single calorie of food you enjoy.
3PM: SMR (never heard of it? Try it. It’s a life changer if you have any muscle pain in your back or legs. And it’s cheap and easy!) Circuit training and stretching
6 pm Massage with Maria whose hands have been trained to find every muscle you don’t want her to. Then she digs in.
7:30PM There was a dramatic count down to dinner that ended when the first course arrived. After working out 6 hours in one day, dinner cannot come too soon. Thank the heaven’s for the delicious 2 courses of soups, fish, chicken and lots of grilled veggies.
9PM Collapse into your bed. Go ahead and pop as many over the counter sleeping pills you feel is safe, you won't fall asleep. By this point your body is so confused it remains on alert, just in case you decide to go for a 3 mile swim in the middle of the night.
Wake up in the morning and repeat.
Fitness fun camp was even better this year because I went with a friend. We decided to make it an annual Springtime event. Not only did we both get a tan, lose a couple of pounds and inches off our waists, but we also got a kick in the pants to get going for the summer. I really loved it.
Plus, thanks to Jesus and fitness camp, I am content, drenched in sun by the canal drinking Belgian beer...
PS the photos are all from last year, everything looked and tasted the same. I appreciate reliability.



























